I am often asked “Why am I so tired?” and “I’m so stressed by others but I can’t understand why!” and “How do I learn to relax?” When our schedules […]

I am very excited to be writing again. Time has rushed by and I cannot believe we are nearly at Christmas. I think it must be something to do with […]

2021 must surely be the year of hope. The vaccines are rolling out and surely by summer we will all be back to sort of leading as normal a life […]

What a year! 2020 has been so full of emotion, worry, fear plus too many more feelings that are almost too hard to find words for. It’s been a year […]

CO-VID 19 – What a totally exhausting, stressful time this is! The news is doing a great job keeping everyone informed. For once the Government are keeping us up to […]